Some days are emotions are at war
with each other. It's often hard to
sort through them and figure out
whats going on inside of us. The
first thing do do is calm down;
only then will we find out where
those emotions come from.
Other wise, those emotions may
take control of us and cause us
all kinds of problems. But it is
so easy to focus on how we feel
because in one sense our emotions
are who and what we are then.
As for me. meditation in silence is
the key to find our place of peace.