Emotions

Some days are emotions are at war

with each other. It's often hard to

sort through them and figure out

whats going on inside of us. The

first thing do do is calm down; 

only then will we find out where

those emotions come from.

Other wise, those emotions may

take control of us and cause us

all kinds of problems. But it is

so easy to focus on how we feel

because in one sense our emotions

are who and what we are then.

As for me. meditation in silence is

the key to find our place of peace.